Healthy Lifestyle

Welcome to Simply Healthy Lifestyle. This site is designed to simplify your lifestyle and eliminate the confusion that has been going on for at least the last 30 years.

While the food production people, the nutritionists, and the chemists, not to mention the FDA, have gotten together and filled our grocery shelves with refined and processed foods, we have become the most unhealthy and obese nation on the planet.

The Dairy Industry, the Meat Industry, The Cattlemen's Association and the Junk Food Industry spend billions of dollars yearly so people will be convinced that what they are doing is the way to do it.

Why do we have mandatory milk programs in our public schools if the school is to receive funding from the Federal Government when the evidence is mounting daily that dairy is harmful? Why are hospital foods so unhealthy? Why does the United States rank #1 in the world in per capita health care costs but #37 in the world in the quality of health care according to the United Nations?

And, here is a great one for you...Why is it not known that the #1 cause of death is not really heart disease, but instead it's our ignorance of nutrition. One must have a good immune system. The way to achieve that is with whole foods. Even the National Cancer Institute estimates that 35% of cancers can be prevented by diet.

How about money? It's all about money and we, the American public, are the victims of these enormous corporations whose sole object in life is to satisfy their stock holders. It is the same with the Pharmaceutical Industry. This site isn't about drug companies so we won't even get into that one. But, wouldn't it be exciting to change all this.

We, the American people, can do this. Our factory farms, our genetically modified crops, our refined and processed foods are not geared to improve our health or our immune system.

I am here to help you live a simply healthy lifestyle, build your immune system and have fun doing it. I will help you anyway I can to accomplish this feat! We can have all the money in the world, but if we don't have our health what good is it?



Longevity Diet
The longevity diet talks about the longest lived people on the planet and their healthy lifestyles.

Living A Healthy Lifestyle
This page focuses on the how's and why's of a healthy lifestyle.

About Me
This is the page about me, Jacqui Percious

Foods That Heal
Talking about the many and varied Foods that Heal

Vegan Nutrition
Vegan Nutrition talks about the health and wellness of choosing a plant based diet.

Advantages of Organic Food
Advantages of Organic Food as opposed to eating Refined and Processed foods.

Genetically Modified Crops
The dangers of Genetically Modified Crops to us, our children and our grandchildren

Keys to a Healthy Lifestyle
Keys to a Healthy Lifestyle

Your Body In Balance
How we can accomplish putting our body in balance looking at examples from villages around the globe.

Sulforaphane
Sulforaphane, an enhancement of the internal defense system

A High Carb Diet and Why
Why a High Carb Diet is the best thing you can do for yourself and why.

Multiple Sclerosis Diet
Discussion of a multiple sclerosis diet as possible cure

Facts on Fat
Facts on Fat

Diseases of Affluence
Discussing the 4 primary Diseases of Affluence ie: cancer, heart disease, obesity and diabetes.

Ideal Protein
The ideal protein for your body

Healthy Breakfast Foods
Healthy Breakfast Foods can be varied and delicious. We do not have to eat a typical American Diet of high fat and low fiber.

Genetically Modified Foods - A Shopping Guide
Tips for staying away from Genetically Modified Foods, their dangers and problems to ourselves, our children and our animals.

Health Resources
Health Resources